Nutrient Comparison: Cooked Spinach Spaghetti VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spinach Spaghetti versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spinach Spaghetti vs Canned Orange Juice:
- 1 kilogram of Cooked Spinach Spaghetti has 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Spinach Spaghetti as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spinach Spaghetti vs Canned Orange Juice:
- 1 kilogram of Cooked Spinach Spaghetti has 3 times more Calcium, 9.3 times more Copper, 10.4 times more Iron, 6.2 times more Magnesium, 71.6 times more Manganese, 6.4 times more Phosphorus, 221 times more Selenium and 27 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.2 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- 1 kilogram of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Spinach Spaghetti has 2.8 times more Energy, 2.4 times more Carbohydrate and 6.7 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.