Nutrient Comparison: Cooked Spinach Spaghetti VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spinach Spaghetti versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Canned Orange Juice:
- 5 ounces of Cooked Spinach Spaghetti have 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Spinach Spaghetti as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Canned Orange Juice:
- 5 ounces of Cooked Spinach Spaghetti have 3 times more Calcium, 9.3 times more Copper, 10.4 times more Iron, 6.2 times more Magnesium, 71.6 times more Manganese, 6.4 times more Phosphorus, 221 times more Selenium and 27 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.2 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spinach Spaghetti have 2.8 times more Energy, 2.4 times more Carbohydrate and 6.7 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.