Comparing Nutrients in 100 calories Oranges with Peel VS Ground Cinnamon
Weight per 100 calories
Oranges with Peel
159g
Ground Cinnamon
40.5g
Ground Cinnamon Spices have 3.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Ground Cinnamon?
Oranges With Peel VS Ground Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Ground Cinnamon?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Ground Cinnamon:
100 calories of Oranges with Peel have 3.4 times more Vitamin A, 17.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 19.6 times more Vitamin B9 and 73.3 times more Vitamin C than Ground Cinnamon.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Ground Cinnamon:
100 calories of Oranges with Peel have 1.3 times more Phosphorus, 1.8 times more Potassium and 30.5 times more Water than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 3.7 times more Calcium, 1.5 times more Copper, 2.7 times more Iron and 4.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Ground Cinnamon contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Protein than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 1.3 times more Carbohydrate and 3 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Ground Cinnamon offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.