Nutrient Comparison: Oranges with Peel VS Ground Cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Ground Cinnamon:
- 100 grams of Oranges with Peel have 4.5 times more Vitamin B1, 1.2 times more Vitamin B2, 5 times more Vitamin B9 and 18.7 times more Vitamin C than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 2.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Ground Cinnamon provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Ground Cinnamon:
- 100 grams of Oranges with Peel have 7.8 times more Water than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 14.3 times more Calcium, 5.9 times more Copper, 10.4 times more Iron, 4.3 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium and 16.6 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Cinnamon Spices contain 3.9 times more Energy, 5.2 times more Carbohydrate, 11.8 times more Fiber and 3.1 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.