Comparing Nutrients in 100 calories Oranges with Peel VS Garlic Powder
Weight per 100 calories
Oranges with Peel
159g
Garlic Powder
30g
Garlic Powder Spices have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Garlic Powder?
Oranges With Peel VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Garlic Powder?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Garlic Powder:
100 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 310.9 times more Vitamin C than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 3.4 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Garlic Powder:
100 calories of Oranges with Peel have 4.7 times more Calcium and 67 times more Water than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 1.8 times more Copper, 1.3 times more Iron, 3.6 times more Phosphorus, 6.5 times more Selenium and 5.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Garlic Powder contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.6 times more Fiber than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.