Nutrient Comparison: Oranges with Peel VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Garlic Powder:
- 14 ounces of Oranges with Peel have 59.2 times more Vitamin C than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 17.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Garlic Powder Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Garlic Powder:
- 14 ounces of Oranges with Peel have 12.8 times more Water than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 9.4 times more Copper, 7.1 times more Iron, 5.5 times more Magnesium, 18.8 times more Phosphorus, 6.1 times more Potassium, 34.1 times more Selenium, 30 times more Sodium and 27.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Garlic Powder contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Garlic Powder Spices contain 5.3 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 12.7 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.