Comparing Nutrients in 100 calories Oranges with Peel VS Baked Butternut Winter Squash with Salt
Weight per 100 calories
Oranges with Peel
159g
Baked Butternut Winter Squash with Salt
250g
Oranges with Peel have 1.6 times more energy per 100g than Baked Butternut Winter Squash with Salt. It has low energy density when compared to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baked Butternut Winter Squash with Salt?
Oranges With Peel VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Baked Butternut Winter Squash with Salt:
100 calories of Oranges with Peel have 1.9 times more Vitamin B2 and 3 times more Vitamin C than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 67.6 times more Vitamin A, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Raw Oranges with Peel as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Baked Butternut Winter Squash with Salt:
100 kcal of Baked Butternut Winter Squash with Salt contain 1.8 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 189 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Baked Butternut Winter Squash with Salt contain similar levels of Calcium, Iron and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Butternut Winter Squash with Salt contain 2.4 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.