Nutrient Comparison: Oranges with Peel VS Baked Butternut Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Baked Butternut Winter Squash with Salt:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- While 14 oz of Baked Butternut Winter Squash with Salt contain 42.9 times more Vitamin A, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Baked Butternut Winter Squash with Salt:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium and 1.3 times more Iron than Baked Butternut Winter Squash with Salt.
- While 14 oz of Baked Butternut Winter Squash with Salt contain 2.1 times more Magnesium, 1.4 times more Potassium and 120 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Butternut Winter Squash with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Baked Butternut Winter Squash with Salt.
- 14 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.