Nutrient Comparison: Oranges with Peel VS Boiled Frozen Butternut Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Frozen Butternut Winter Squash with Salt:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 14 oz of Boiled Frozen Butternut Winter Squash with Salt contain 12.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Frozen Butternut Winter Squash with Salt:
- 14 ounces of Oranges with Peel have 3.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 14 oz of Boiled Frozen Butternut Winter Squash with Salt contain 119 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled Frozen Butternut Winter Squash with Salt.
- Both Oranges with Peel and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.