Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 16.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 2.9 times more Iron, 12.4 times more Manganese and 238 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.8 times more Protein than Fresh Orange juice.
- Both Boiled Frozen Butternut Winter Squash with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.