Boiled Frozen Butternut Winter Squash With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Frozen Butternut Winter Squash with Salt vs Fresh Orange juice:
- 500 calories of Boiled Frozen Butternut Winter Squash with Salt have 19.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 12.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen Butternut Winter Squash with Salt vs Fresh Orange juice:
- 500 calories of Boiled Frozen Butternut Winter Squash with Salt have 2 times more Calcium, 3.3 times more Iron, 14.3 times more Manganese, 5.8 times more Selenium, 274.6 times more Sodium and 2.8 times more Zinc than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.3 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.9 times more Omega 3 and 2 times more Protein than Fresh Orange juice.
- Both Boiled Frozen Butternut Winter Squash with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.