Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 16.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 2.9 times more Iron, 12.4 times more Manganese and 238 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.8 times more Protein than Fresh Orange juice.
- Both Boiled Frozen Butternut Winter Squash with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.