Nutrient Comparison: Oranges with Peel VS Boiled Frozen Butternut Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Frozen Butternut Winter Squash with Salt:
- 100 grams of Oranges with Peel have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 12.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Frozen Butternut Winter Squash with Salt:
- 100 grams of Oranges with Peel have 3.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 119 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled Frozen Butternut Winter Squash with Salt.
- Both Oranges with Peel and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.