Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 100 calories
Oranges with Peel
159g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Oranges With Peel VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Oranges with Peel have 1.3 times more Vitamin B1, 7.1 times more Vitamin B9 and 5.2 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 51.7 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Raw Oranges with Peel as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Oranges with Peel have 2.6 times more Calcium, 1.7 times more Iron, 5 times more Selenium and 1.6 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 86.1 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Fiber than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Oranges with Peel and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.