Comparing Nutrients in 100 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Fresh Orange juice
Weight per 100 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Fresh Orange juice
222g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Fresh Orange juice:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 48.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 8.9 times more Vitamin E and 11.5 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Vitamin B1, 10 times more Vitamin B9 and 5.1 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Fresh Orange juice:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 17.8 times more Manganese, 1.6 times more Phosphorus, 123 times more Sodium and 3.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 8.3 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Sugars and 8.5 times more Fructose than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.