Comparing Nutrients in 100 calories Oranges with Peel VS Sweet Potato
Weight per 100 calories
Oranges with Peel
159g
Sweet Potato
116g
Raw Sweet Potato has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweet Potato?
Oranges With Peel VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweet Potato?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sweet Potato:
100 calories of Oranges with Peel have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.7 times more Vitamin B9 and 40.4 times more Vitamin C than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 40 times more Vitamin A, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Sweet Potato provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Oranges with Peel as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Sweet Potato:
100 calories of Oranges with Peel have 3.2 times more Calcium, 1.8 times more Iron, 1.6 times more Selenium and 1.5 times more Water than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 1.9 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 20.1 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Fiber than Sweet Potato.
Both Oranges with Peel and Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.