Nutrient Comparison: Oranges with Peel VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweet Potato:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 29.6 times more Vitamin C than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 54.5 times more Vitamin A, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweet Potato:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium and 1.3 times more Iron than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 2.6 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 27.5 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Potato contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Fiber than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 1.4 times more Energy and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Potato offer comparable quantities of Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.