Nutrient Comparison: Sweet Potato VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Fresh Orange juice:
- 14 ounces of Sweet Potato have 70.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Vitamin B9 and 20.8 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato vs Fresh Orange juice:
- 14 ounces of Sweet Potato have 2.7 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 18.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 55 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- Both Sweet Potato and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Sweet Potato as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato have 1.9 times more Energy, 1.9 times more Carbohydrate, 15 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Sugars and 3 times more Fructose than Raw Sweet Potato.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sweet Potato as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.