Comparing Nutrients in 300 calories Sweet PotatoVS Fresh Orange juice
Weight per 300 calories
Sweet Potato
349g
Fresh Orange juice
667g
Sweet Potato has 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato or Fresh Orange juice?
Sweet Potato VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sweet Potato vs Fresh Orange juice:
300 calories of Sweet Potato have 37.1 times more Vitamin A, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 39.8 times more Vitamin C than Raw Sweet Potato.
Both Sweet Potato and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Sweet Potato as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Potato vs Fresh Orange juice:
300 calories of Sweet Potato have 1.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 9.6 times more Manganese, 1.4 times more Phosphorus, 28.8 times more Sodium and 3.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Water than Raw Sweet Potato.
Both Sweet Potato and Fresh Orange juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Sweet Potato as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato have 7.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.8 times more Sugars and 5.8 times more Fructose than Raw Sweet Potato.
Both Sweet Potato and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Sweet Potato as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.