Sweet Potato Baked in skin, flesh only has 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Baked Sweet Potato?
Fresh Orange Juice VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Baked Sweet Potato:
300 calories of Fresh Orange juice have 1.7 times more Vitamin B1, 10 times more Vitamin B9 and 5.1 times more Vitamin C than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 48.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 8.9 times more Vitamin E and 11.5 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Raw Orange juice as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Baked Sweet Potato:
300 calories of Fresh Orange juice have 2.3 times more Water than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 1.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 17.8 times more Manganese, 1.6 times more Phosphorus, 18 times more Sodium and 3.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Baked Sweet Potato contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.6 times more Sugars and 8.5 times more Fructose than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 8.3 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.