Nutrient Comparison: Fresh Orange juice VS Baked Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Baked Sweet Potato:
- 5 ounces of Fresh Orange juice have 5 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 96.1 times more Vitamin A, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 17.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Baked Sweet Potato provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Baked Sweet Potato:
- 5 oz of Sweet Potato Baked in skin, flesh only contain 3.5 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 35.5 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 36 times more Sodium and 6.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Baked Sweet Potato contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Sugars and 4.2 times more Fructose than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 2 times more Energy, 2 times more Carbohydrate, 16.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in five ounces.