Nutrient Comparison: Fresh Orange juice VS Baked Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Baked Sweet Potato:
- 1 pound of Fresh Orange juice has 5 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 96.1 times more Vitamin A, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 17.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Baked Sweet Potato provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Baked Sweet Potato:
- 1 lb of Sweet Potato Baked in skin, flesh only contains 3.5 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 35.5 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 36 times more Sodium and 6.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Baked Sweet Potato contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.3 times more Sugars and 4.2 times more Fructose than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 2 times more Energy, 2 times more Carbohydrate, 16.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in one pound.