Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Sweet Potato no Skin
Weight per 300 calories
Fresh Orange juice
667g
Boiled Sweet Potato no Skin
395g
Boiled Sweet Potato without Skin has 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Sweet Potato no Skin?
Fresh Orange Juice VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Sweet Potato no Skin:
300 calories of Fresh Orange juice have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 8.4 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 46.6 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 13.9 times more Vitamin E and 12.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Raw Orange juice as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Sweet Potato no Skin:
300 calories of Fresh Orange juice have 1.5 times more Potassium and 1.9 times more Water than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.5 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 11.3 times more Manganese, 16 times more Sodium and 2.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Sweet Potato no Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.5 times more Sugars and 8.3 times more Fructose than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 7.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.