Nutrient Comparison: Fresh Orange juice VS Boiled Sweet Potato no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Sweet Potato no Skin:
- 1 kilogram of Fresh Orange juice has 1.6 times more Vitamin B1, 5 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 78.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 23.5 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Sweet Potato no Skin:
- 1 kg of Boiled Sweet Potato without Skin contains 2.5 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 19 times more Manganese and 1.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sweet Potato no Skin contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.5 times more Sugars and 4.9 times more Fructose than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 1.7 times more Energy, 1.7 times more Carbohydrate, 12.5 times more Fiber and 2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.