Comparing Nutrients in 100 calories Oranges with Peel VS Syrups, chocolate, fudge-type
Weight per 100 calories
Oranges with Peel
159g
Syrups, chocolate, fudge-type
28.6g
Syrups, chocolate, fudge-type have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Syrups, chocolate, fudge-type?
Oranges With Peel VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Syrups, chocolate, fudge-type:
100 calories of Oranges with Peel have 72.2 times more Vitamin A, 16.3 times more Vitamin B1, 3.1 times more Vitamin B2, 11.1 times more Vitamin B3, 15.4 times more Vitamin B5, 25.8 times more Vitamin B6, 41.7 times more Vitamin B9 and 1972.2 times more Vitamin C than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Syrups, chocolate, fudge-type:
100 calories of Oranges with Peel have 7.9 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium and 21 times more Water than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 31.1 times more Sodium and 1.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Syrups, chocolate, fudge-type contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate, 8.9 times more Fiber and 1.6 times more Protein than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 5.3 times more Fat and 20.5 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.