Nutrient Comparison: Oranges with Peel VS Syrups, chocolate, fudge-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Syrups, chocolate, fudge-type:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 355 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Syrups, chocolate, fudge-type:
- 14 ounces of Oranges with Peel have 1.4 times more Calcium and 3.8 times more Water than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 6.1 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 173 times more Sodium and 7.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Fiber than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 5.6 times more Energy, 29.7 times more Fat, 113.7 times more Saturated Fat, 4.1 times more Carbohydrate and 3.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.