Comparing Nutrients in 100 calories Oranges with Peel VS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Oranges with Peel
159g
Tofu, extra firm, prepared with nigari
121g
Tofu, extra firm, prepared with nigari has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tofu, extra firm, prepared with nigari?
Oranges With Peel VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Tofu, extra firm, prepared with nigari:
100 calories of Oranges with Peel have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 1.9 times more Vitamin B5 than Raw Oranges with Peel .
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Tofu, extra firm, prepared with nigari:
100 calories of Oranges with Peel have 2 times more Potassium and 1.3 times more Water than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 3.1 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 14.1 times more Selenium and 7.4 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 17.3 times more Carbohydrate and 5.9 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 13.3 times more Fat, 19.9 times more Saturated Fat, 12.4 times more Omega 3, 41.2 times more Omega 6 and 5.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate