Nutrient Comparison: Oranges with Peel VS Tofu, extra firm, prepared with nigari per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tofu, extra firm, prepared with nigari:
- 100 grams of Oranges with Peel have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- While 100 g of Tofu, extra firm, prepared with nigari contain 2.6 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Tofu, extra firm, prepared with nigari:
- 100 grams of Oranges with Peel have 1.5 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 100 g of Tofu, extra firm, prepared with nigari contain 4 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 18.6 times more Selenium and 9.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu, extra firm, prepared with nigari contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 13.1 times more Carbohydrate and 4.5 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 100 g of Tofu, extra firm, prepared with nigari contain 1.3 times more Energy, 17.5 times more Fat, 26.3 times more Saturated Fat, 16.3 times more Omega 3, 54.2 times more Omega 6 and 7.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate