Comparing Nutrients in 100 calories Oranges with Peel VS Toppings, nuts in syrup
Weight per 100 calories
Oranges with Peel
159g
Toppings, nuts in syrup
22.3g
Toppings, nuts in syrup have 7.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toppings, nuts in syrup?
Oranges With Peel VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Toppings, nuts in syrup:
100 calories of Oranges with Peel have more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 9.5 times more Vitamin B3, 11.3 times more Vitamin B5, 3.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 1683 times more Vitamin C than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Toppings, nuts in syrup:
100 calories of Oranges with Peel have 14.2 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 9.2 times more Potassium, 2.4 times more Selenium and 39.8 times more Water than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 1.3 times more Copper and 1.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Carbohydrate, 13.9 times more Fiber and 2.1 times more Protein than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 10.3 times more Fat, 21.3 times more Omega 3 and 36.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Toppings, nuts in syrup offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein