Nutrient Comparison: Oranges with Peel VS Toppings, nuts in syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Toppings, nuts in syrup:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 236.7 times more Vitamin C than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Toppings, nuts in syrup provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Toppings, nuts in syrup:
- 1 pound of Oranges with Peel has 2 times more Calcium, 1.3 times more Potassium and 5.6 times more Water than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 9.5 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 5.4 times more Phosphorus, 3 times more Selenium, 21 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2 times more Fiber than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 7.1 times more Energy, 73.3 times more Fat, 56 times more Saturated Fat, 151.3 times more Omega 3, 256.8 times more Omega 6, 3.7 times more Carbohydrate and 3.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6