Nutrient Comparison: Toppings, nuts in syrup VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, nuts in syrup versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Fresh Orange juice:
- 1 pound of Toppings, nuts in syrup has 2 times more Vitamin B1, 4 times more Vitamin B2 and 4.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 166.7 times more Vitamin C than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Toppings, nuts in syrup as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Toppings, nuts in syrup vs Fresh Orange juice:
- 1 pound of Toppings, nuts in syrup has 3.2 times more Calcium, 12.3 times more Copper, 5.3 times more Iron, 4.9 times more Magnesium, 86.2 times more Manganese, 6.9 times more Phosphorus, 21 times more Selenium, 42 times more Sodium and 21 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Potassium and 6 times more Water than Toppings, nuts in syrup.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, nuts in syrup has 10 times more Energy, 110 times more Fat, 81.7 times more Saturated Fat, 220 times more Omega 3, 389.7 times more Omega 6, 5.6 times more Carbohydrate, 4.4 times more Sugars, 11.5 times more Fiber and 6.4 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein