Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Fresh Orange juice
Weight per 300 calories
Toppings, nuts in syrup
67g
Fresh Orange juice
667g
Toppings, nuts in syrup have 10 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Fresh Orange juice?
Toppings, Nuts In Syrup VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 5 times more Vitamin B1, 2.5 times more Vitamin B2, 10.7 times more Vitamin B3, 9.1 times more Vitamin B5, 2.2 times more Vitamin B6, 11.5 times more Vitamin B9 and 1659.3 times more Vitamin C than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Toppings, nuts in syrup as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Fresh Orange juice:
300 calories of Toppings, nuts in syrup have 1.2 times more Copper, 8.7 times more Manganese and 2.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 13.2 times more Potassium and 59.8 times more Water than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Toppings, nuts in syrup as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 11 times more Fat, 22.1 times more Omega 3 and 39.1 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Toppings, nuts in syrup as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.