Nutrient Comparison: Oranges with Peel VS Frostings, glaze, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frostings, glaze, prepared-from-recipe:
- 1 pound of Oranges with Peel has 16.7 times more Vitamin B1, 12.8 times more Vitamin B3, 6.5 times more Vitamin B5, 15.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 1 lb of Frostings, glaze, prepared-from-recipe contains more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Frostings, glaze, prepared-from-recipe provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frostings, glaze, prepared-from-recipe:
- 1 pound of Oranges with Peel has 4.1 times more Calcium, 9.5 times more Copper, 26.7 times more Iron, 7 times more Magnesium, 1.7 times more Phosphorus, 6.5 times more Potassium and 5.4 times more Water than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber and 3 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 1 lb of Frostings, glaze, prepared-from-recipe contains 5.4 times more Energy and 5.4 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in one pound.