Comparing Nutrients in 300 calories Oranges with Peel VS Frostings, glaze, prepared-from-recipe
Weight per 300 calories
Oranges with Peel
476g
Frostings, glaze, prepared-from-recipe
88g
Frostings, glaze, prepared-from-recipe have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frostings, glaze, prepared-from-recipe?
Oranges With Peel VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frostings, glaze, prepared-from-recipe:
300 calories of Oranges with Peel have 17.6 times more Vitamin A, 90.2 times more Vitamin B1, 6 times more Vitamin B2, 69.4 times more Vitamin B3, 35 times more Vitamin B5, 83.9 times more Vitamin B6, 162.4 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frostings, glaze, prepared-from-recipe:
300 calories of Oranges with Peel have 22.3 times more Calcium, 51.4 times more Copper, 144.3 times more Iron, 37.9 times more Magnesium, 9.2 times more Phosphorus, 35.4 times more Potassium, 3.8 times more Selenium and 29.2 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 16 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Oranges with Peel and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.