Comparing Nutrients in 300 calories Frostings, glaze, prepared-from-recipeVS Fresh Orange juice
Weight per 300 calories
Frostings, glaze, prepared-from-recipe
88g
Fresh Orange juice
667g
Frostings, glaze, prepared-from-recipe have 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Fresh Orange juice?
Frostings, Glaze, Prepared-from-recipe VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 18.9 times more Vitamin A, 113.7 times more Vitamin B1, 5.1 times more Vitamin B2, 77.7 times more Vitamin B3, 28.2 times more Vitamin B5, 50.5 times more Vitamin B6, 227.3 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, glaze, prepared-from-recipe as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 4.9 times more Calcium, 55.6 times more Copper, 50.5 times more Iron, 41.7 times more Magnesium, 9.9 times more Phosphorus, 50.5 times more Potassium and 43.8 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Frostings, glaze, prepared-from-recipe as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, glaze, prepared-from-recipe have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12.1 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Protein
Both Frostings, glaze, prepared-from-recipe as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.