Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, glaze, prepared-from-recipe versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Fresh Orange juice:
- 14 ounces of Frostings, glaze, prepared-from-recipe have 1.5 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 15 times more Vitamin B1, 10.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 7.3 times more Copper, 6.7 times more Iron, 5.5 times more Magnesium, 1.3 times more Phosphorus, 6.7 times more Potassium and 5.8 times more Water than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Frostings, glaze, prepared-from-recipe as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, glaze, prepared-from-recipe have 7.6 times more Energy, 8 times more Carbohydrate and 9.6 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.