Nutrient Comparison: Fresh Orange juice VS Candies, divinity, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 26.7 times more Vitamin B3, 8.3 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 2.2 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Fresh Orange juice have 8.8 times more Copper, 10 times more Iron, 5.5 times more Magnesium, 8.5 times more Phosphorus, 8.7 times more Potassium and 9.6 times more Water than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 30 times more Selenium and 34 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, divinity, prepared-from-recipe contain 8.1 times more Energy, 8.6 times more Carbohydrate, 9.4 times more Sugars and 1.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.