Comparing Nutrients in 100 calories Oranges with Peel VS Enriched Bleached 9% Protein White Wheat Flour
Weight per 100 calories
Oranges with Peel
159g
Enriched Bleached 9% Protein White Wheat Flour
27g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Enriched Bleached 9% Protein White Wheat Flour?
Oranges With Peel VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Oranges with Peel have more Vitamin A, 10.3 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Oranges with Peel have 20.4 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium and 40.5 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.8 times more Selenium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
Both Raw Oranges with Peel and Enriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 100 kcal
Both Oranges with Peel and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.