Comparing Nutrients in 100 calories Oranges with Peel VS Yeast extract spread
Weight per 100 calories
Oranges with Peel
159g
Yeast extract spread
54g
Yeast extract spread has 2.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Yeast extract spread?
Oranges With Peel VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Yeast extract spread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Yeast extract spread:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B6 and more Vitamin C than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 79.6 times more Vitamin B1, 119.2 times more Vitamin B2, 86.8 times more Vitamin B3, 4.7 times more Vitamin B5, 43 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Yeast extract spread:
100 calories of Oranges with Peel have 3.1 times more Calcium and 5.9 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.5 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 13.4 times more Selenium, 575.5 times more Sodium and 13 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.2 times more Carbohydrate and 2 times more Fiber than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 6.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Yeast extract spread offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.