Pancakes, Buckwheat, Dry Mix, Incomplete VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pancakes, buckwheat, dry mix, incomplete vs Red Kidney Beans:
- 100 calories of Pancakes, buckwheat, dry mix, incomplete have 1.9 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B5 and 7.5 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pancakes, buckwheat, dry mix, incomplete vs Red Kidney Beans:
- 100 calories of Pancakes, buckwheat, dry mix, incomplete have 5.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium and 56.5 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 1.4 times more Iron and 4.3 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Red Kidney Beans contain similar levels of Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pancakes, buckwheat, dry mix, incomplete have 3.4 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.7 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.