Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, buckwheat, dry mix, incomplete versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, buckwheat, dry mix, incomplete vs Red Kidney Beans:
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have 1.9 times more Vitamin B3 and 2.3 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B5, 7.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, buckwheat, dry mix, incomplete vs Red Kidney Beans:
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have 5.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium and 57 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Copper, 1.4 times more Iron and 4.3 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have 2.5 times more Fat, 4.1 times more Omega 6 and 3.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.6 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6