Nutrient Comparison: Red Kidney Beans VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pancakes, special dietary, dry mix:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pancakes, special dietary, dry mix:
- 14 ounces of Red Kidney Beans have 5.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium and 2.3 times more Zinc than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 1.5 times more Phosphorus, 7.8 times more Selenium and 38 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, special dietary, dry mix contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 14.3 times more Omega 3 and 2.5 times more Protein than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 2.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3