Red Kidney Beans VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pancakes, special dietary, dry mix:
- 300 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 11.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- While 300 kcal of Pancakes, special dietary, dry mix contain 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pancakes, special dietary, dry mix:
- 300 calories of Red Kidney Beans have 5.3 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.1 times more Potassium and 2.4 times more Zinc than Pancakes, special dietary, dry mix.
- While 300 kcal of Pancakes, special dietary, dry mix contain 1.4 times more Phosphorus, 7.6 times more Selenium and 36.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, special dietary, dry mix contain similar levels of Calcium per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 14.8 times more Omega 3 and 2.6 times more Protein than Pancakes, special dietary, dry mix.
- Both Red Kidney Beans and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6 in 300 calories.