Nutrient Comparison: Red Kidney Beans VS Pancakes, special dietary, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pancakes, special dietary, dry mix:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pancakes, special dietary, dry mix:
- 7 ounces of Red Kidney Beans have 5.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium and 2.3 times more Zinc than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 1.5 times more Phosphorus, 7.8 times more Selenium and 38 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, special dietary, dry mix contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 14.3 times more Omega 3 and 2.5 times more Protein than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 2.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3