Comparing Nutrients in 1 pound Red Kidney Beans VS Pancakes, special dietary, dry mix

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Pancakes, special dietary, dry mix	10%	4%	86%

Macro Nutrients

	Red Kidney Beans	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Energy	52.7% 1529kcal	54.6% 1583kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	2.86% 0.92g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	15.6% 2.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	258% 335g	130g per day for Men 19-50 years
Sugars	13% 9.53g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	NA	38g per day for Men 19-50 years
Protein	182% 102g	72% 40.4g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	140% 1.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Calcium	37.6% 376mg	45% 449mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	114% 2.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	386% 2703mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	90% 3066mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	207% 114μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	138% 2068mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.32% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Pancakes, special dietary, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Pancakes, special dietary, dry mix:

• 1 pound of Red Kidney Beans has 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
• While 1 lb of Pancakes, special dietary, dry mix contains 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
• Both Raw Red Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Pancakes, special dietary, dry mix:

• 1 pound of Red Kidney Beans has 5.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium and 2.3 times more Zinc than Pancakes, special dietary, dry mix.
• While 1 lb of Pancakes, special dietary, dry mix contains 1.5 times more Phosphorus, 7.8 times more Selenium and 38 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Pancakes, special dietary, dry mix contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 14.3 times more Omega 3 and 2.5 times more Protein than Pancakes, special dietary, dry mix.
• While 1 lb of Pancakes, special dietary, dry mix contains 2.6 times more Omega 6 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3