Nutrient Comparison: Pancakes, special dietary, dry mix VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, special dietary, dry mix versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Boiled Red Kidney Beans:
- 1 pound of Pancakes, special dietary, dry mix has 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.2 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- Both Pancakes, special dietary, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Boiled Red Kidney Beans:
- 1 pound of Pancakes, special dietary, dry mix has 3.5 times more Calcium, 1.2 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 20.9 times more Selenium and 228 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Copper than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, special dietary, dry mix has 2.7 times more Energy, 5.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.7 times more Omega 3 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6