Comparing Nutrients in 100 calories Pancakes, special dietary, dry mixVS Boiled Red Kidney Beans
Weight per 100 calories
Pancakes, special dietary, dry mix
28.7g
Boiled Red Kidney Beans
78.7g
Pancakes, special dietary, dry mix have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Boiled Red Kidney Beans?
Pancakes, Special Dietary, Dry Mix VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Boiled Red Kidney Beans:
100 calories of Pancakes, special dietary, dry mix have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
Both Pancakes, special dietary, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Boiled Red Kidney Beans:
100 calories of Pancakes, special dietary, dry mix have 1.3 times more Calcium, 1.5 times more Phosphorus, 7.6 times more Selenium and 83 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.9 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium and 2.5 times more Zinc than Pancakes, special dietary, dry mix.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 18.5 times more Omega 3 and 2.7 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Pancakes, special dietary, dry mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.