Nutrient Comparison: Pancakes, special dietary, dry mix VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, special dietary, dry mix versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Boiled Red Kidney Beans:
- 14 ounces of Pancakes, special dietary, dry mix have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Pancakes, special dietary, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Boiled Red Kidney Beans:
- 14 ounces of Pancakes, special dietary, dry mix have 3.5 times more Calcium, 1.2 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 20.9 times more Selenium and 228 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Copper than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, special dietary, dry mix have 2.7 times more Energy, 5.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.7 times more Omega 3 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6