Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Pancakes, buckwheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, buckwheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Sunflower Seed Butter?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pancakes, buckwheat, dry mix, incomplete vs Sunflower Seed Butter:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 18.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 2.5 times more Vitamin B9 and 26.3 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pancakes, buckwheat, dry mix, incomplete as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, buckwheat, dry mix, incomplete vs Sunflower Seed Butter:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 13.5 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus and 413.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper and 4.4 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Sunflower Seed Butter contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 5.5 times more Carbohydrate, 1.2 times more Sugars and 2.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.3 times more Fat, 5.9 times more Saturated Fat and 5.7 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Pancakes, buckwheat, dry mix, incomplete as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.