Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, buckwheat, dry mix, incomplete versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Sunflower Seed Butter:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 10.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, buckwheat, dry mix, incomplete as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Sunflower Seed Butter:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 7.4 times more Calcium, 1.4 times more Phosphorus and 228 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 8 times more Selenium and 1.9 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 3.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 20.4 times more Fat, 10.7 times more Saturated Fat, 10.3 times more Omega 6, 1.5 times more Sugars and 1.6 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.